Sit-Fit is a 45 minute fun, friendly, low-impact seated exercise class to music, followed by refreshments and a chance to socialise!

This class is designed specifically for those aged 50+ to help improve balance, strength, flexibility, general fitness levels and wellbeing. It is perfect for those who have limited mobility and find it challenging to exercise whilst standing up.

This group takes place on Wednesdays at Cadge Road Community Centre from 12.30-1.15pm. The class is followed by half an hour of social time. Come along and exercise at your own pace in a relaxed environment with full support.

To book your place or find out more about our other Sit-Fit classes, please contact the Age UK Norwich Health and Community Team:

Email: activities@ageuknorwich.org.uk

Telephone: 01603 496 333