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Keep Fit & Move

  • Weights / resistance training
  • Join the club
  • On your own
  • Gentle exercise
  • Bring a friend
  • Regular classes
  • New to exercising

Gentle class focusing on everyday movement skills

- option to use light weights or resistance bands.

Alternative exercises offered to suit all abilities.

Aimed at those returning to exercise after a period of inactivity or ill health.

Followed by a Cuppa & Catch-up.

  • When

    Wed 17th Apr 2.00 pm - 2.50 pm | Every week

  • Where

    Aylsham Community Gym
    Aylsham Youth & Community Centre, Cawston Road, Aylsham, Norwich, Norfolk, NR11 6BX

Get in touch

Aylsham Community Gym

Email Preferred

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