A fantastic workout combining cardio with toning and strengthening moves, all to well-known up-tempo songs which will get the heart pumping. Step aerobics can improve overall fitness, boost cardiovascular health, build strength, reduce fat and burn calories. Please arrive 5 minutes early to set up your equipment. Our steps can be adjusted to suit the level of intensity you are looking for from your session. Please also remember to bring a small towel and water to drink.