- Flexibility and balance
- Join the club
- Gentle exercise
- Bring a friend
- Regular classes
- New to exercising
Join us for this fantastic course during which you will experience some of the benefits that yoga offers. These include a greater ability to manage stress; a reduced risk of diabetes and heart disease; better sleep; improved posture and spinal health; and enhanced muscle strength and flexibility.
By the end of the course you will have learned:
A variety of physical warm-ups for neck, spine, shoulders and legs
Yoga postures which work on a wide range of skills including balance, flexibility, concentration and core strength.
Some simple breathing techniques for relaxation and focus
About this activity
Norfolk County Council, Norfolk Property Services, County Hall, Martineau Lane, Norwich, Norfolk, NR1 2SF