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SOL yoga

  • Flexibility and balance
  • One off
  • On your own
  • Gentle exercise
  • Regular classes
  • New to exercising

My name is Kate Vaughan, and I run SOL yoga. I am a fully qualified yoga therapist, yoga teacher and chair yoga teacher based in Dersingham, Norfolk. I teach both mat- and chair-based yoga classes, and provide chair yoga sessions for a few local charities as well. I offer private yoga therapy sessions either at my home studio in Dersingham or online, and really value the scientific evidence base for yoga as a complementary therapy for physical and mental health and wellbeing. I also work as a part-time production editor for a scientific journal in Cambridge (hence the scientific basis!).

Activities

Title Date & time Location
Friday night flow
Fri 19th Apr 7.00 pm - 8.00 pm | Every week Ingoldisthorpe Village Church Hall
Chair yoga
Tue 16th Apr 9.30 am - 10.30 am | Every week Dersingham Village Centre
Yoga therapy
Tue 16th Apr 1.00 pm - 2.00 pm | Every week Home studio/online

Get in touch

Kate Vaughan

Email Preferred

kate@sol.yoga.uk

About this provider

  • Owner

    Kate Vaughan

  • Website

    https://www.sol-yoga.uk/

  • Address

    50 Chapel Road, Dersingham, King's Lynn, Norfolk, PE31 6PN

  • Telephone

    +447747724371

  • Email

    kate@sol.yoga.uk Preferred

  • Facebook

    sol.yoga.uk

  • Instagram

    @sol.yoga.uk

  • Accreditations & qualifications

    • Yoga therapist
    • Lakshmi Voelker certified chair yoga teacher
    • Yoga Alliance RYT 200
  • Accessibility statement

    My chair yoga class is accessible to all, regardless of age, gender, physical capability, etc. The hall (Dersingham Village Centre) is wheelchair accessible. Yoga therapy sessions are completely tailored to your needs, and thus are accessible to all.

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