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Yoga therapy

  • Flexibility and balance
  • On your own
  • Gentle exercise
  • New to exercising

Yoga therapy is the application of yoga practices to help alleviate physical and mental health conditions with the view of promoting self-care and encouraging overall wellbeing. The use of specific yoga practices according to their known benefits can help ease or improve mental and physical ailments, empowering the client with tools to improve wellbeing.


A yoga therapeutic approach can be useful for those dealing with (but not limited to): anxiety and depression, perimenopause and menopause, cancer, chronic pain, back pain, stroke rehabilitation, Parkinson's disease, multiple sclerosis, COPD, asthma, fibromyalgia, heart conditions, insomnia and more.


Private sessions are available at my home studio or online. Please contact me for availability (I am available on more occasions than the listing states), more details + pricing.

  • When

    Tue 16th Apr 1.00 pm - 2.00 pm | Every week

  • Where

    Home studio/online
    50 Chapel Road, Dersingham, King's Lynn, Norfolk, PE31 6PN

    At the studio or online

Get in touch

Kate Vaughan

Email Preferred

About this activity


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