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Exercises to do at home

Below is a range of exercise videos that you can do at home at a time and place which suits you. As well as the ever-popular High Intensity Interval Training videos, you’ll also find exercises you can do at a more leisurely pace which are designed specifically to improve your mobility. Simply scroll through the videos below and look for something which suits your needs. Then just press play and follow the direction of the instructor in the video.

Falls Prevention



Pregnancy / Post Natal


Long Term Conditions